Inner Balance: Therapy Insights from Dr. Renqvist

Hello! Dr. Renqvist here. I am a licensed clinical psychologist who has been offering evidence-based therapy for 16 years. I know not everyone is ready or able to engage in therapy, so I hope this blog can relieve some of the suffering caused by psychological stress. Toward this goal, I will provide scientifically informed insights and resources related to common sources of psychological stress. I will also provide insights and information about evidence-based treatments and resources. I hope this resource can also combat suffering caused by misinformation about mental health and limited therapy access.

These posts also represent how I think about various concerns, as well as the types of therapy and solutions I offer. *

*Tip: Reading prospective therapists’ blogs can help you determine if they may be a good fit for you. Evidence shows that a trusting, collaborative therapeutic relationship can make all the difference in mental health treatment outcomes. If you would like, you can request a free consultation or request an initial visit with me.