Sleep Problems
When we don’t sleep well, it affects almost everything. Lack of sleep often makes people feel grouchy, irritable, unfocused, foggy, and dull—not to mention tired and unmotivated. Fortunately, there are scientifically proven ways to fix sleep problems that effectively resolve sleep problems without medications.
Insomnia (trouble falling or staying asleep)
Having trouble falling or staying asleep, or waking up t0o early multiple times a week can be incredibly frustrating. Fortunately, there is a very effective (and brief!), medication-free insomnia treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I) that can help you sleep more soundly and feel rested again.
Nightmares
Recurrent nightmares trigger negative emotions and disrupt sleep. There are treatments to work to reduce the frequency and intensity of nightmares, including those that related to past difficult experiences. I offer Cognitive Behavioral Therapy for Nightmares and Imagery Rehearsal Therapy for Nightmares to help you break the cycle of recurrent nightmares.
Therapy for sleep problems is available online in 43 US states and DC (Alabama, Arizona, Arkansas, Commonwealth of the Northern Mariana Islands, Connecticut, Colorado, Delaware, District of Columbia, Georgia, Florida, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming).