Therapy for Stress and Negative Emotions
Feelings of stress, anxiety, and depression often overlap and feed into each other. The best way to interrupt cycles of stress, depression, and anxiety varies by person. My blog shares scientifically informed insights into why people think and feel the way they do—and why they often get stuck in emotional pain.
Transdiagnostic therapy—an approach that can help relieve a variety of symptoms across a broad range of issues— provides relief from anxiety, worry, persistent negative emotions, difficulty quieting your mind or slowing down, struggles with identity and life direction, and challenges in managing stress.
Transdiagnostic therapies I offer include Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Problem Solving Therapy (PST), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Individual therapy for negative emotions, anxiety, and life stress is available online in 43 US states and DC (Alabama, Arizona, Arkansas, Commonwealth of the Northern Mariana Islands, Connecticut, Colorado, Delaware, District of Columbia, Georgia, Florida, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming).